Shake and Bake

Workouts

Wednesday 7/19/23 @ 10:19 PM
51kj
76rpm
31%
13mph
15 min Classic Rock Ride
Ben Alldis
Monday 2/21/22 @ 10:50 PM
✅
125kj
82rpm
44%
18mph
Thursday 2/10/22 @ 9:31 PM
257kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 9:13 PM
✅
387kj
85rpm
43%
19mph
Thursday 5/13/21 @ 8:48 PM
180kj
82rpm
38%
16mph
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 3/25/21 @ 5:13 PM
✅
265kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 9:32 PM
✅
117kj
82rpm
43%
18mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Thursday 9/17/20 @ 8:34 PM
196kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Sunday 7/29/18 @ 12:38 PM
66kj
68rpm
46%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/30/18 @ 3:3 PM
✅
102kj
70rpm
53%
20mph
Tuesday 6/5/18 @ 10:34 PM
76kj
84rpm
35%
15mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/6/18 @ 10:29 PM
✅
136kj
89rpm
43%
19mph

Workouts

15 min Classic Rock Ride
Ben Alldis
51 kj
Wednesday 7/19/23
✅ 125 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Ben Alldis
257 kj
Thursday 2/10/22
✅ 387 kj
Sunday 9/26/21
30 min 2000s Rock Ride
Leanne Hainsby
180 kj
Thursday 5/13/21
✅ 265 kj
Thursday 3/25/21
15 min Low Impact Ride
Kendall Toole
74 kj
Tuesday 2/9/21
✅ 117 kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/6/21
✅ 716 kj
Saturday 4/27/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Thursday 9/17/20
✅ 273 kj
Thursday 4/23/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 1/23/19
✅ 71 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 10/28/19
✅ 300 kj
Thursday 8/8/19
10 min Climb Ride
Jenn Sherman
66 kj
Sunday 7/29/18
✅ 102 kj
Wednesday 5/30/18
15 min 80s Ride
Emma Lovewell
76 kj
Tuesday 6/5/18
✅ 136 kj
Wednesday 6/6/18