Shake and Bake
Workouts
Thursday 11/2/23 @ 9:43 PM
129kj
69rpm
44%
17mph
Monday 9/20/21 @ 8:53 PM
✅
145kj
90rpm
37%
17mph
Tuesday 3/23/21 @ 10:12 PM
✅
271kj
82rpm
38%
16mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Tuesday 12/21/21 @ 7:38 PM
139kj
77rpm
36%
15mph
Wednesday 12/22/21 @ 11:30 AM
✅
228kj
76rpm
43%
18mph
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Friday 12/11/20 @ 9:54 PM
148kj
80rpm
42%
17mph
Monday 9/20/21 @ 9:14 PM
✅
202kj
77rpm
50%
20mph
Thursday 12/31/20 @ 2:1 PM
351kj
77rpm
39%
16mph
Tuesday 5/4/21 @ 2:11 PM
✅
474kj
75rpm
45%
18mph
Thursday 12/31/20 @ 12:59 PM
361kj
85rpm
37%
16mph
Tuesday 5/4/21 @ 1:9 PM
✅
400kj
82rpm
39%
17mph
Saturday 11/24/18 @ 7:54 PM
271kj
79rpm
40%
16mph
Friday 4/2/21 @ 8:32 PM
✅
342kj
75rpm
45%
18mph
Wednesday 8/5/20 @ 8:12 PM
200kj
87rpm
37%
17mph
Tuesday 11/10/20 @ 11:45 AM
✅
250kj
85rpm
42%
18mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph
Workouts
19
kj
Friday 10/8/21
139
kj
Tuesday 12/21/21
190
kj
Wednesday 10/21/20
148
kj
Friday 12/11/20
200
kj
Wednesday 8/5/20
176
kj
Thursday 1/30/20