Shake and Bake
VS
Workouts
Monday 3/20/23 @ 10:18 AM
186kj
82rpm
39%
16mph
Monday 10/16/23 @ 9:10 AM
✅
208kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 10:44 PM
417kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 10:30 AM
✅
495kj
84rpm
43%
18mph
Wednesday 2/5/20 @ 11:48 PM
307kj
92rpm
37%
17mph
Sunday 9/26/21 @ 11:30 AM
✅
370kj
84rpm
42%
18mph
Monday 5/10/21 @ 10:17 PM
124kj
86rpm
38%
17mph
Thursday 4/8/21 @ 3:37 PM
✅
136kj
84rpm
39%
17mph
Thursday 2/4/21 @ 12:25 AM
215kj
80rpm
42%
17mph
Friday 2/5/21 @ 8:43 PM
✅
237kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 1:13 PM
221kj
88rpm
40%
18mph
Friday 11/20/20 @ 11:41 AM
✅
263kj
81rpm
44%
19mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Saturday 7/4/20 @ 1:10 PM
✅
370kj
82rpm
44%
18mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Tuesday 8/6/19 @ 5:18 PM
✅
253kj
79rpm
45%
19mph
Sunday 5/3/20 @ 1:57 PM
223kj
75rpm
43%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
249kj
81rpm
45%
18mph
Friday 4/19/19 @ 12:10 AM
✅
155kj
84rpm
42%
18mph
Thursday 4/18/19 @ 2:48 PM
138kj
84rpm
40%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
VS
jodydcspinner
Statehood4DC!!
60
🔥
Workouts
186
kj
Monday 3/20/23
417
kj
Wednesday 4/22/20
307
kj
Wednesday 2/5/20
221
kj
Tuesday 11/17/20
333
kj
Saturday 7/4/20
223
kj
Sunday 5/3/20