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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 12:25 AM
β
407
kj
81
rpm
55
%
22
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 12/18/23 @ 9:30 AM
206
kj
67
rpm
46
%
17
mph
Wednesday 11/2/22 @ 11:0 PM
β
423
kj
73
rpm
60
%
23
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
Tuesday 11/8/22 @ 12:2 PM
201
kj
59
rpm
49
%
17
mph
Monday 1/10/22 @ 11:25 PM
β
459
kj
78
rpm
59
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 8/26/22 @ 10:54 AM
184
kj
71
rpm
42
%
16
mph
Saturday 8/1/20 @ 1:20 AM
β
261
kj
85
rpm
52
%
22
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 8/6/20 @ 12:37 PM
146
kj
66
rpm
47
%
17
mph
Thursday 8/12/21 @ 11:52 PM
β
130
kj
94
rpm
47
%
22
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 6/25/21 @ 11:45 AM
56
kj
59
rpm
47
%
16
mph
Monday 7/26/21 @ 1:31 AM
β
403
kj
78
rpm
56
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 6/22/21 @ 1:5 PM
191
kj
61
rpm
48
%
16
mph
Monday 7/19/21 @ 11:30 PM
β
563
kj
77
rpm
55
%
22
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 7/24/21 @ 2:27 PM
328
kj
61
rpm
51
%
17
mph
Thursday 1/14/21 @ 8:29 PM
β
433
kj
66
rpm
67
%
23
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 1/15/21 @ 12:54 PM
190
kj
73
rpm
42
%
16
mph
Saturday 12/12/20 @ 6:29 PM
β
424
kj
73
rpm
62
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 12/14/20 @ 12:13 PM
231
kj
64
rpm
50
%
18
mph
Wednesday 5/1/19 @ 9:44 PM
β
322
kj
89
rpm
46
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/25/19 @ 11:41 AM
320
kj
76
rpm
51
%
20
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
407
kj
Saturday 10/21/23
206
kj
Monday 12/18/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
β
423
kj
Wednesday 11/2/22
201
kj
Tuesday 11/8/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
459
kj
Monday 1/10/22
184
kj
Friday 8/26/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
261
kj
Saturday 8/1/20
146
kj
Thursday 8/6/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
130
kj
Thursday 8/12/21
56
kj
Friday 6/25/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
403
kj
Monday 7/26/21
191
kj
Tuesday 6/22/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
563
kj
Monday 7/19/21
328
kj
Saturday 7/24/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
433
kj
Thursday 1/14/21
190
kj
Friday 1/15/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
424
kj
Saturday 12/12/20
231
kj
Monday 12/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
322
kj
Wednesday 5/1/19
320
kj
Saturday 5/25/19
Previous Workouts
Next Workouts