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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
112 π₯
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |β¦οΈNupe
6
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 12:25 AM
β
407
kj
81
rpm
55
%
22
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 11/8/23 @ 11:27 PM
210
kj
67
rpm
44
%
15
mph
Monday 7/31/23 @ 11:0 PM
β
599
kj
78
rpm
56
%
22
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/31/23 @ 11:1 PM
403
kj
69
rpm
50
%
18
mph
Saturday 7/30/22 @ 5:27 PM
β
427
kj
77
rpm
59
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/13/22 @ 3:33 PM
225
kj
79
rpm
43
%
17
mph
Saturday 10/2/21 @ 5:27 PM
β
329
kj
82
rpm
50
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 10/11/21 @ 10:34 PM
284
kj
70
rpm
51
%
18
mph
Thursday 1/14/21 @ 8:29 PM
β
433
kj
66
rpm
67
%
23
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 1/20/21 @ 9:46 PM
300
kj
66
rpm
53
%
18
mph
Saturday 1/9/21 @ 5:49 PM
β
661
kj
81
rpm
51
%
21
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 1/9/21 @ 5:45 PM
603
kj
62
rpm
57
%
18
mph
Saturday 12/12/20 @ 6:29 PM
β
424
kj
73
rpm
62
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/26/20 @ 4:33 PM
327
kj
65
rpm
56
%
19
mph
Sunday 12/20/20 @ 4:5 PM
β
117
kj
74
rpm
55
%
21
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Saturday 8/15/20 @ 3:36 PM
89
kj
57
rpm
57
%
17
mph
Thursday 8/27/20 @ 11:30 PM
β
257
kj
89
rpm
49
%
22
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/15/20 @ 11:38 PM
198
kj
71
rpm
50
%
18
mph
Saturday 8/1/20 @ 1:20 AM
β
261
kj
85
rpm
52
%
22
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 8/5/20 @ 11:59 AM
201
kj
60
rpm
56
%
18
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
112 π₯
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |β¦οΈNupe
6
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
407
kj
Saturday 10/21/23
210
kj
Wednesday 11/8/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
599
kj
Monday 7/31/23
403
kj
Monday 7/31/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
427
kj
Saturday 7/30/22
225
kj
Saturday 8/13/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
329
kj
Saturday 10/2/21
284
kj
Monday 10/11/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
433
kj
Thursday 1/14/21
300
kj
Wednesday 1/20/21
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
661
kj
Saturday 1/9/21
603
kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
424
kj
Saturday 12/12/20
327
kj
Saturday 12/26/20
10 min Climb Ride
Jenn Sherman
View Class
Share
β
117
kj
Sunday 12/20/20
89
kj
Saturday 8/15/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
257
kj
Thursday 8/27/20
198
kj
Tuesday 9/15/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
261
kj
Saturday 8/1/20
201
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts