Shake and Bake

Workouts

Monday 5/2/22 @ 4:23 AM
✅
144kj
77rpm
36%
14mph
30 min Disney Ride
Bradley Rose
Saturday 4/30/22 @ 2:59 PM
121kj
77rpm
34%
14mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Monday 3/29/21 @ 2:53 AM
91kj
76rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Thursday 7/22/21 @ 3:39 PM
✅
103kj
72rpm
39%
15mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 5:17 AM
94kj
73rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:53 PM
✅
117kj
74rpm
41%
15mph
Monday 6/29/20 @ 3:16 AM
82kj
76rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 2/1/21 @ 6:35 PM
✅
91kj
77rpm
40%
16mph
Monday 12/28/20 @ 7:46 PM
169kj
71rpm
41%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 10:21 PM
✅
184kj
72rpm
42%
16mph
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 2:26 PM
✅
271kj
90rpm
36%
16mph
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 10:18 PM
✅
120kj
77rpm
40%
16mph
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
✅
51kj
63rpm
43%
15mph

Workouts

30 min Disney Ride
Bradley Rose
✅ 144 kj
Monday 5/2/22
121 kj
Saturday 4/30/22
30 min P!nk Ride
Christine D'Ercole
111 kj
Monday 2/10/20
✅ 173 kj
Friday 4/3/20
20 min Pop Ride
Bradley Rose
91 kj
Monday 3/29/21
✅ 103 kj
Thursday 7/22/21
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/12/20
✅ 203 kj
Sunday 3/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
94 kj
Wednesday 2/10/21
✅ 117 kj
Friday 2/5/21
15 min Groove Ride
Cody Rigsby
82 kj
Monday 6/29/20
✅ 91 kj
Monday 2/1/21
30 min Groove Ride
Cody Rigsby
169 kj
Monday 12/28/20
✅ 184 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
245 kj
Friday 7/3/20
✅ 271 kj
Saturday 7/25/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 7/10/20
✅ 120 kj
Saturday 7/11/20
10 min Climb Ride
Cody Rigsby
44 kj
Sunday 3/22/20
✅ 51 kj
Sunday 3/22/20