Shake and Bake

Workouts

Friday 2/25/22 @ 4:42 AM
✅
113kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/28/22 @ 7:4 PM
85kj
69rpm
37%
14mph
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
216kj
67rpm
40%
15mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/11/21 @ 2:46 PM
✅
121kj
72rpm
42%
16mph
Saturday 1/30/21 @ 4:17 AM
✅
151kj
68rpm
40%
15mph
30 min The Jess King Experience
Jess King
Monday 2/8/21 @ 6:2 PM
137kj
69rpm
39%
14mph
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
Tuesday 12/1/20 @ 4:19 AM
✅
98kj
66rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:21 PM
84kj
71rpm
37%
14mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
171kj
66rpm
44%
16mph
Wednesday 9/30/20 @ 3:38 AM
148kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:20 PM
✅
167kj
79rpm
38%
16mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
✅
151kj
70rpm
41%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 113 kj
Friday 2/25/22
85 kj
Monday 3/28/22
45 min All for One Ride
Cycling Instructors 2019
204 kj
Sunday 3/15/20
✅ 216 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
105 kj
Monday 1/25/21
✅ 121 kj
Thursday 2/11/21
30 min The Jess King Experience
Jess King
✅ 151 kj
Saturday 1/30/21
137 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 10/14/20
✅ 177 kj
Sunday 10/18/20
20 min Groove Ride
Cody Rigsby
✅ 98 kj
Tuesday 12/1/20
84 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 171 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 9/30/20
✅ 167 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Friday 9/18/20
✅ 189 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Tuesday 5/26/20
✅ 151 kj
Tuesday 5/26/20