Shake and Bake
Workouts
Sunday 4/16/23 @ 4:59 AM
94kj
65rpm
40%
14mph
Saturday 4/15/23 @ 5:24 PM
✅
115kj
75rpm
40%
16mph
Sunday 9/11/22 @ 4:19 AM
146kj
67rpm
40%
14mph
Monday 9/12/22 @ 9:5 PM
✅
210kj
75rpm
43%
17mph
Wednesday 7/27/22 @ 7:32 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 12:16 PM
✅
199kj
79rpm
41%
17mph
Friday 12/3/21 @ 5:21 AM
160kj
68rpm
41%
15mph
Wednesday 12/1/21 @ 6:11 PM
✅
225kj
80rpm
43%
18mph
Wednesday 8/4/21 @ 4:48 AM
88kj
70rpm
37%
14mph
Tuesday 8/24/21 @ 5:56 PM
✅
147kj
80rpm
43%
17mph
Tuesday 6/15/21 @ 4:23 AM
159kj
78rpm
37%
15mph
Monday 6/14/21 @ 9:24 PM
✅
226kj
85rpm
41%
18mph
Thursday 6/10/21 @ 4:33 AM
182kj
50rpm
42%
12mph
Wednesday 6/9/21 @ 8:59 PM
✅
313kj
75rpm
43%
17mph
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Friday 8/14/20 @ 11:59 AM
✅
209kj
80rpm
42%
17mph
Friday 8/14/20 @ 3:6 AM
123kj
57rpm
40%
12mph
Thursday 8/13/20 @ 9:59 PM
✅
238kj
82rpm
43%
18mph
Thursday 7/2/20 @ 3:21 AM
177kj
68rpm
44%
16mph
Wednesday 7/1/20 @ 11:28 PM
✅
196kj
77rpm
42%
17mph
Workouts
kj
Wednesday 7/27/22
182
kj
Thursday 6/10/21
123
kj
Friday 8/14/20