Shake and Bake

Workouts

Sunday 11/6/22 @ 4:3 AM
145kj
70rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
✅
185kj
73rpm
42%
16mph
Tuesday 5/24/22 @ 4:7 AM
103kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 1:27 PM
✅
134kj
73rpm
44%
17mph
Saturday 3/20/21 @ 3:31 AM
163kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
Tuesday 3/2/21 @ 3:39 AM
157kj
47rpm
41%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 4:44 PM
✅
285kj
57rpm
48%
15mph
Friday 2/19/21 @ 4:42 AM
78kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:31 PM
✅
129kj
69rpm
46%
16mph
Tuesday 5/26/20 @ 8:23 PM
107kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
134kj
70rpm
45%
17mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 5:39 PM
✅
114kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph
Saturday 3/7/20 @ 3:52 AM
136kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:34 PM
✅
221kj
72rpm
46%
17mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
✅
131kj
77rpm
34%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
145 kj
Sunday 11/6/22
✅ 185 kj
Friday 11/4/22
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 5/24/22
✅ 134 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/20/21
✅ 263 kj
Friday 3/19/21
45 min Intervals & Arms Ride
Cody Rigsby
157 kj
Tuesday 3/2/21
✅ 285 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
78 kj
Friday 2/19/21
✅ 129 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 5/26/20
✅ 134 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
67 kj
Sunday 4/19/20
✅ 114 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 200 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
136 kj
Saturday 3/7/20
✅ 221 kj
Tuesday 3/10/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Monday 2/10/20
✅ 131 kj
Friday 1/10/20