Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:56 PM
βœ…
85kj
69rpm
43%
16mph
Tuesday 1/12/21 @ 4:26 AM
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:52 AM
βœ…
111kj
77rpm
38%
15mph
Thursday 11/19/20 @ 5:40 AM
78kj
64rpm
44%
15mph
15 min Feel Good Ride
Ally Love
Thursday 11/19/20 @ 4:49 AM
βœ…
86kj
70rpm
43%
16mph
Saturday 10/24/20 @ 4:13 AM
93kj
41rpm
41%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 11:18 AM
βœ…
157kj
63rpm
42%
14mph
Monday 9/7/20 @ 5:0 PM
βœ…
87kj
65rpm
44%
16mph
15 min Motown Ride
Hannah Corbin
Tuesday 9/8/20 @ 11:47 AM
80kj
68rpm
41%
15mph
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:18 PM
βœ…
263kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 3:48 AM
95kj
42rpm
46%
9mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 1:13 AM
βœ…
182kj
62rpm
45%
15mph
Thursday 4/2/20 @ 3:54 AM
86kj
73rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 12:16 AM
βœ…
128kj
78rpm
40%
16mph
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:23 PM
βœ…
60kj
69rpm
43%
16mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
βœ…
170kj
69rpm
42%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 3/10/21
βœ… 85 kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 1/12/21
βœ… 111 kj
Wednesday 1/13/21
15 min Feel Good Ride
Ally Love
78 kj
Thursday 11/19/20
βœ… 86 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Saturday 10/24/20
βœ… 157 kj
Monday 10/26/20
15 min Motown Ride
Hannah Corbin
βœ… 87 kj
Monday 9/7/20
80 kj
Tuesday 9/8/20
45 min All For One Ride
Multiple Instructors
245 kj
Friday 7/3/20
βœ… 263 kj
Saturday 7/4/20
30 min Intervals & Arms: Live From Home
Ally Love
95 kj
Tuesday 6/2/20
βœ… 182 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
86 kj
Thursday 4/2/20
βœ… 128 kj
Friday 4/10/20
10 min Climb Ride
Cody Rigsby
44 kj
Sunday 3/22/20
βœ… 60 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Sunday 1/26/20
βœ… 170 kj
Sunday 1/26/20