Shake and Bake

Workouts

Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Wednesday 5/19/21 @ 4:52 AM
97kj
80rpm
35%
15mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:56 PM
100kj
74rpm
38%
15mph
Friday 2/19/21 @ 4:42 AM
78kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
Tuesday 2/9/21 @ 4:6 AM
99kj
76rpm
37%
15mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 7:38 PM
110kj
80rpm
38%
16mph
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Sunday 12/27/20 @ 4:30 AM
213kj
68rpm
39%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Wednesday 11/4/20 @ 4:2 AM
152kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
142kj
73rpm
41%
16mph
Friday 9/4/20 @ 3:24 AM
104kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 8:17 PM
115kj
77rpm
40%
16mph
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:4 PM
122kj
77rpm
41%
16mph
Tuesday 5/26/20 @ 8:23 PM
107kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
111 kj
Monday 2/10/20
145 kj
Sunday 11/3/19
20 min APIHM Bollywood Ride
Ally Love
97 kj
Wednesday 5/19/21
100 kj
Sunday 5/16/21
20 min Pop Ride
Cody Rigsby
78 kj
Friday 2/19/21
110 kj
Friday 2/19/21
20 min BHM: Broadway Ride
Ally Love
99 kj
Tuesday 2/9/21
110 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 5/10/20
110 kj
Sunday 2/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
213 kj
Sunday 12/27/20
232 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
152 kj
Wednesday 11/4/20
142 kj
Sunday 11/1/20
20 min 80s Ride
Cody Rigsby
104 kj
Friday 9/4/20
115 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 7/10/20
122 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 5/26/20
127 kj
Tuesday 5/26/20