Shake and Bake

Workouts

Wednesday 12/15/21 @ 5:32 AM
✅
146kj
68rpm
39%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 3:43 PM
91kj
69rpm
32%
12mph
Wednesday 3/17/21 @ 4:18 AM
✅
111kj
70rpm
41%
16mph
20 min Soul Ride
Sam Yo
Tuesday 3/16/21 @ 12:39 PM
78kj
72rpm
34%
13mph
Thursday 1/7/21 @ 4:13 AM
✅
94kj
75rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/24/19 @ 2:27 AM
85kj
76rpm
35%
14mph
Sunday 1/3/21 @ 4:56 AM
✅
107kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:2 PM
55kj
69rpm
30%
12mph
Thursday 10/29/20 @ 4:26 AM
✅
165kj
69rpm
42%
15mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 1:28 PM
127kj
68rpm
38%
14mph
Saturday 5/9/20 @ 9:58 PM
167kj
72rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
231kj
77rpm
44%
18mph
Tuesday 3/10/20 @ 4:31 AM
✅
76kj
71rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/11/20 @ 7:14 PM
54kj
65rpm
31%
11mph
Saturday 3/28/20 @ 4:11 PM
129kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:16 PM
✅
138kj
65rpm
40%
14mph
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 2:20 PM
✅
136kj
72rpm
38%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 146 kj
Wednesday 12/15/21
91 kj
Sunday 12/26/21
20 min Soul Ride
Sam Yo
✅ 111 kj
Wednesday 3/17/21
78 kj
Tuesday 3/16/21
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Thursday 1/7/21
85 kj
Monday 6/24/19
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Sunday 1/3/21
55 kj
Saturday 1/2/21
30 min Sundays with Love
Ally Love
✅ 165 kj
Thursday 10/29/20
127 kj
Tuesday 10/27/20
30 min Together We Ride: Live from Home
Robin Arzón
167 kj
Saturday 5/9/20
✅ 231 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
✅ 76 kj
Tuesday 3/10/20
54 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
129 kj
Saturday 3/28/20
✅ 138 kj
Monday 3/30/20
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Tuesday 2/11/20
✅ 136 kj
Thursday 11/29/18