Shake and Bake
Workouts
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Tuesday 1/9/24 @ 2:30 PM
✅
413kj
95rpm
41%
20mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Thursday 6/24/21 @ 4:58 AM
✅
409kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 12:2 PM
468kj
87rpm
46%
20mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 11:52 AM
428kj
84rpm
45%
19mph
Thursday 7/30/20 @ 11:0 PM
✅
520kj
86rpm
48%
21mph
Saturday 8/15/20 @ 2:19 PM
267kj
80rpm
46%
19mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Monday 5/11/20 @ 11:29 PM
✅
1100kj
90rpm
48%
21mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Tuesday 4/14/20 @ 3:43 AM
✅
1058kj
85rpm
49%
21mph
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Tuesday 12/3/19 @ 5:43 AM
✅
719kj
87rpm
48%
21mph
Thursday 1/30/20 @ 12:40 PM
450kj
81rpm
47%
20mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Workouts
323
kj
Wednesday 12/20/23
380
kj
Wednesday 7/21/21
468
kj
Wednesday 9/16/20
428
kj
Wednesday 9/2/20
957
kj
Friday 5/8/20
931
kj
Friday 4/10/20
624
kj
Saturday 11/30/19
450
kj
Thursday 1/30/20