Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Thursday 11/10/22 @ 12:15 AM
✅
466kj
87rpm
45%
20mph
Friday 11/24/23 @ 3:4 PM
397kj
79rpm
39%
16mph
Friday 5/5/23 @ 6:24 PM
✅
580kj
84rpm
43%
19mph
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Wednesday 5/19/21 @ 11:34 PM
✅
484kj
90rpm
44%
20mph
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Wednesday 12/2/20 @ 11:0 PM
491kj
87rpm
45%
20mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Sunday 12/20/20 @ 2:17 AM
291kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Thursday 11/26/20 @ 12:18 AM
509kj
84rpm
48%
21mph
Friday 10/9/20 @ 11:36 AM
657kj
83rpm
48%
20mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Thursday 2/13/20 @ 1:10 PM
611kj
81rpm
47%
20mph
Monday 2/10/20 @ 12:33 PM
✅
490kj
84rpm
47%
20mph
Monday 2/10/20 @ 1:38 PM
453kj
84rpm
42%
19mph
Tuesday 4/23/19 @ 10:41 AM
351kj
80rpm
44%
18mph
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
alwaysbebetter
Maryland 🦀
84
VS
lob_likeaboss
#ZeroDark Burlingame, CA
201
🔥
Workouts
375
kj
Wednesday 11/9/22
424
kj
Wednesday 10/27/21
491
kj
Wednesday 12/2/20
291
kj
Sunday 12/20/20
509
kj
Thursday 11/26/20
611
kj
Thursday 2/13/20
351
kj
Tuesday 4/23/19