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Shake and Bake
alwaysbebetter
Maryland 🦀
105 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Thursday 4/15/21 @ 11:39 AM
✅
553
kj
81
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 4/10/21 @ 1:56 PM
405
kj
118
rpm
0
%
0
mph
Wednesday 5/18/22 @ 11:24 AM
✅
382
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/20/22 @ 8:41 AM
253
kj
0
rpm
0
%
0
mph
Monday 10/2/23 @ 11:13 AM
✅
204
kj
83
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 5/19/22 @ 8:37 AM
174
kj
0
rpm
0
%
0
mph
Thursday 10/27/22 @ 11:50 AM
✅
356
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Thursday 11/10/22 @ 9:37 AM
241
kj
107
rpm
0
%
0
mph
Saturday 3/12/22 @ 4:46 PM
✅
389
kj
76
rpm
47
%
19
mph
45 min 2010s Ride
Hannah Frankson
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Saturday 3/12/22 @ 10:49 AM
kj
rpm
%
0
mph
Friday 2/19/21 @ 1:25 PM
✅
292
kj
77
rpm
50
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Friday 8/28/20 @ 10:6 PM
kj
rpm
%
0
mph
Sunday 11/15/20 @ 8:46 PM
✅
280
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 8:34 PM
kj
rpm
%
0
mph
Wednesday 1/15/20 @ 12:35 PM
✅
593
kj
82
rpm
46
%
20
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 8:53 AM
kj
rpm
%
0
mph
Monday 7/6/20 @ 12:22 PM
✅
529
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0
mph
Saturday 2/1/20 @ 2:19 PM
✅
405
kj
82
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/10/20 @ 9:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
105 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Thursday 4/15/21
405
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Wednesday 5/18/22
253
kj
Friday 5/20/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 10/2/23
174
kj
Thursday 5/19/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
✅
356
kj
Thursday 10/27/22
241
kj
Thursday 11/10/22
45 min 2010s Ride
Hannah Frankson
View Class
Share
✅
389
kj
Saturday 3/12/22
kj
Saturday 3/12/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
292
kj
Friday 2/19/21
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Sunday 11/15/20
kj
Wednesday 10/21/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
593
kj
Wednesday 1/15/20
kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
529
kj
Monday 7/6/20
kj
Tuesday 9/22/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
405
kj
Saturday 2/1/20
kj
Thursday 9/10/20
Previous Workouts
Next Workouts