Shake and Bake

Workouts

Thursday 4/15/21 @ 11:39 AM
✅
553kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:56 PM
405kj
118rpm
0%
0mph
Wednesday 5/18/22 @ 11:24 AM
✅
382kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 8:41 AM
253kj
0rpm
0%
0mph
Monday 10/2/23 @ 11:13 AM
✅
204kj
83rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 8:37 AM
174kj
0rpm
0%
0mph
Thursday 10/27/22 @ 11:50 AM
✅
356kj
76rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 11/10/22 @ 9:37 AM
241kj
107rpm
0%
0mph
Saturday 3/12/22 @ 4:46 PM
✅
389kj
76rpm
47%
19mph
45 min 2010s Ride
Hannah Frankson
Saturday 3/12/22 @ 10:49 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 1:25 PM
✅
292kj
77rpm
50%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/28/20 @ 10:6 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 8:46 PM
✅
280kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:34 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 12:35 PM
✅
593kj
82rpm
46%
20mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 9/29/20 @ 8:53 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:19 PM
✅
405kj
82rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:27 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 4/15/21
405 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 5/18/22
253 kj
Friday 5/20/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 204 kj
Monday 10/2/23
174 kj
Thursday 5/19/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 356 kj
Thursday 10/27/22
241 kj
Thursday 11/10/22
45 min 2010s Ride
Hannah Frankson
✅ 389 kj
Saturday 3/12/22
kj
Saturday 3/12/22
30 min New Wave Ride
Christine D'Ercole
✅ 292 kj
Friday 2/19/21
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Sunday 11/15/20
kj
Wednesday 10/21/20
60 min New Wave Ride
Christine D'Ercole
✅ 593 kj
Wednesday 1/15/20
kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
kj
Tuesday 9/22/20
45 min Low Impact Ride
Christine D'Ercole
✅ 405 kj
Saturday 2/1/20
kj
Thursday 9/10/20