Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Monday 9/14/20 @ 1:23 PM
346kj
82rpm
42%
18mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Monday 3/15/21 @ 12:9 PM
✅
267kj
77rpm
47%
19mph
Tuesday 3/9/21 @ 2:54 PM
214kj
77rpm
43%
17mph
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Saturday 9/14/19 @ 4:42 PM
456kj
88rpm
40%
18mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Friday 11/22/19 @ 2:24 PM
330kj
90rpm
39%
18mph
Monday 6/10/19 @ 11:27 AM
✅
431kj
80rpm
46%
19mph
Tuesday 6/11/19 @ 12:55 AM
331kj
84rpm
40%
18mph
Thursday 1/31/19 @ 12:2 PM
227kj
83rpm
41%
17mph
Saturday 2/2/19 @ 5:46 PM
✅
247kj
84rpm
43%
18mph
Thursday 12/13/18 @ 12:30 PM
67kj
71rpm
44%
17mph
Saturday 12/1/18 @ 8:16 PM
✅
70kj
82rpm
41%
17mph
Sunday 11/11/18 @ 3:23 PM
103kj
75rpm
38%
15mph
Tuesday 5/1/18 @ 1:40 PM
✅
126kj
79rpm
40%
16mph
alwaysbebetter
Maryland 🦀
102
🔥
VS
fit_4_life14
NorCal
12
Workouts
368
kj
Thursday 11/14/19
330
kj
Friday 11/22/19
103
kj
Sunday 11/11/18