Shake and Bake
Workouts
Thursday 10/19/23 @ 11:48 AM
191kj
79rpm
39%
16mph
Wednesday 1/3/24 @ 11:3 AM
✅
271kj
91rpm
41%
19mph
Wednesday 11/1/23 @ 11:28 AM
302kj
74rpm
42%
17mph
Tuesday 9/19/23 @ 10:12 AM
✅
397kj
82rpm
44%
19mph
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Wednesday 10/5/22 @ 10:18 AM
✅
266kj
88rpm
41%
19mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Monday 7/17/23 @ 10:9 AM
408kj
93rpm
40%
19mph
Saturday 10/2/21 @ 1:6 PM
539kj
88rpm
42%
19mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Thursday 1/5/23 @ 1:24 PM
161kj
78rpm
38%
15mph
Sunday 1/8/23 @ 12:30 PM
✅
171kj
82rpm
37%
16mph
Wednesday 11/16/22 @ 1:19 PM
376kj
77rpm
45%
18mph
Thursday 5/19/22 @ 10:20 AM
✅
441kj
88rpm
45%
20mph
Monday 8/29/22 @ 12:39 PM
372kj
75rpm
46%
18mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Monday 9/12/22 @ 12:18 PM
264kj
80rpm
44%
18mph
Tuesday 9/13/22 @ 10:40 AM
✅
272kj
89rpm
40%
18mph
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph
Sunday 12/19/21 @ 12:1 PM
606kj
93rpm
43%
20mph
Workouts
191
kj
Thursday 10/19/23
302
kj
Wednesday 11/1/23
265
kj
Tuesday 8/17/21
539
kj
Saturday 10/2/21
376
kj
Wednesday 11/16/22
372
kj
Monday 8/29/22
606
kj
Sunday 12/19/21