Shake and Bake

Workouts

Thursday 10/19/23 @ 11:48 AM
191kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:56 PM
199kj
81rpm
39%
17mph
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Monday 8/29/22 @ 12:39 PM
372kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
Friday 11/27/20 @ 6:27 PM
658kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
Saturday 9/19/20 @ 7:36 PM
241kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Friday 3/13/20 @ 12:18 PM
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Monday 12/16/19 @ 1:12 PM
449kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 4:37 PM
335kj
83rpm
41%
18mph
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 10/19/23
199 kj
Tuesday 9/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
265 kj
Tuesday 8/17/21
206 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 8/29/22
303 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Friday 11/27/20
469 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Saturday 9/19/20
208 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Friday 9/18/20
447 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
441 kj
Friday 3/13/20
346 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Friday 5/15/20
458 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 12/16/19
335 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Monday 7/1/19
48 kj
Tuesday 8/6/19