Shake and Bake
Workouts
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Wednesday 12/11/19 @ 1:0 PM
✅
121kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 11:12 PM
75kj
79rpm
36%
15mph
Wednesday 7/10/19 @ 11:6 AM
✅
425kj
82rpm
44%
19mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Monday 6/10/19 @ 11:27 AM
✅
431kj
80rpm
46%
19mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Tuesday 2/19/19 @ 12:28 PM
✅
235kj
74rpm
46%
18mph
Friday 12/28/18 @ 3:23 PM
110kj
63rpm
38%
13mph
Thursday 1/31/19 @ 12:2 PM
✅
227kj
83rpm
41%
17mph
Sunday 2/3/19 @ 3:59 PM
142kj
76rpm
36%
14mph
Workouts
225
kj
Wednesday 12/11/19
75
kj
Tuesday 12/10/19