Shake and Bake

Workouts

Thursday 4/23/20 @ 11:37 AM
297kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Tuesday 6/9/20 @ 12:9 PM
322kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
Monday 6/8/20 @ 12:34 PM
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 11:54 AM
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:7 AM
363kj
75rpm
46%
18mph
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
Saturday 2/8/20 @ 3:8 PM
664kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
Thursday 1/2/20 @ 12:56 PM
447kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
Friday 7/19/19 @ 11:9 AM
569kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 8:55 AM
472kj
75rpm
46%
18mph
Monday 6/10/19 @ 11:27 AM
431kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:29 AM
390kj
74rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
297 kj
Thursday 4/23/20
214 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 6/9/20
225 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
520 kj
Monday 6/8/20
353 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Tuesday 3/24/20
224 kj
Wednesday 4/29/20
45 min Power Zone Ride
Olivia Amato
501 kj
Wednesday 4/1/20
363 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 3/28/20
484 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
664 kj
Saturday 2/8/20
462 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Thursday 1/2/20
341 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
569 kj
Friday 7/19/19
472 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 6/10/19
390 kj
Monday 6/10/19