Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:49 AM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 4:16 PM
✅
297kj
82rpm
47%
20mph
Friday 11/20/20 @ 11:36 PM
✅
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 8:37 PM
628kj
82rpm
48%
20mph
Friday 7/17/20 @ 11:52 AM
✅
981kj
83rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
902kj
80rpm
48%
20mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 2:21 AM
670kj
82rpm
49%
21mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:48 AM
486kj
79rpm
49%
20mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Monday 7/1/19 @ 11:29 AM
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Wednesday 5/1/19 @ 11:14 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Wednesday 4/3/19 @ 10:58 AM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Wednesday 9/27/23
✅ 297 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 11/20/20
628 kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Friday 7/17/20
902 kj
Saturday 3/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Wednesday 7/8/20
670 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
486 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 11/30/19
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 11/17/19
✅ 519 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
421 kj
Monday 7/1/19
✅ 518 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
372 kj
Wednesday 5/1/19
✅ 490 kj
Wednesday 9/26/18
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 4/3/19
✅ 509 kj
Saturday 4/6/19