Shake and Bake
VS
Workouts
Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
Friday 10/22/21 @ 9:57 PM
122kj
74rpm
28%
11mph
Wednesday 10/6/21 @ 11:44 AM
✅
411kj
86rpm
43%
19mph
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Monday 10/28/19 @ 11:38 AM
✅
258kj
77rpm
54%
22mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
alwaysbebetter
Maryland 🦀
148
🔥
VS
1buttercup
charlotte, nc
0
Workouts
142
kj
Wednesday 10/13/21
122
kj
Friday 10/22/21
119
kj
Friday 10/8/21
285
kj
Saturday 4/11/20
215
kj
Saturday 11/30/19