Shake and Bake

Workouts

Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
Sunday 1/17/21 @ 9:58 PM
✅
76kj
73rpm
37%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
Saturday 5/29/21 @ 9:42 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Monday 10/5/20 @ 6:28 AM
✅
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
Tuesday 2/16/21 @ 7:35 AM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
Wednesday 1/22/20 @ 6:44 AM
✅
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
✅
342kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
✅ 339 kj
Wednesday 10/7/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 76 kj
Sunday 1/17/21
63 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 363 kj
Saturday 5/29/21
326 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 10/5/20
497 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Tuesday 2/16/21
222 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 1/22/20
347 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Friday 9/4/20
216 kj
Monday 2/1/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 342 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/26/20
375 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 1/28/20
357 kj
Thursday 8/29/19