Shake and Bake

Workouts

Monday 3/8/21 @ 6:30 PM
340kj
82rpm
50%
21mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:26 PM
382kj
77rpm
55%
22mph
Friday 2/5/21 @ 7:1 PM
201kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 10:13 AM
204kj
83rpm
47%
20mph
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
300kj
93rpm
43%
20mph
Saturday 12/19/20 @ 5:32 PM
211kj
78rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:26 PM
345kj
84rpm
49%
21mph
Tuesday 11/10/20 @ 7:25 AM
197kj
88rpm
45%
20mph
20 min 90s Ride
Leanne Hainsby
Tuesday 11/10/20 @ 1:18 PM
235kj
92rpm
46%
21mph
Sunday 5/10/20 @ 9:27 AM
188kj
87rpm
43%
19mph
20 min HIIT Ride
Leanne Hainsby
Saturday 5/9/20 @ 8:57 AM
209kj
128rpm
0%
0mph
Thursday 4/30/20 @ 2:1 PM
290kj
79rpm
47%
19mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 9:31 AM
451kj
80rpm
48%
20mph
45 min 70s Ride
Leanne Hainsby
Tuesday 4/7/20 @ 10:0 AM
kj
rpm
%
0mph

Workouts

30 min Little Mix Ride
Hannah Frankson
340 kj
Monday 3/8/21
382 kj
Monday 3/8/21
20 min Year of Yes Ride
Robin Arzón
201 kj
Friday 2/5/21
204 kj
Friday 1/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Monday 1/11/21
300 kj
Saturday 10/31/20
30 min Holiday Ride
Emma Lovewell
211 kj
Saturday 12/19/20
345 kj
Monday 12/7/20
20 min 90s Ride
Leanne Hainsby
197 kj
Tuesday 11/10/20
235 kj
Tuesday 11/10/20
20 min HIIT Ride
Leanne Hainsby
188 kj
Sunday 5/10/20
209 kj
Saturday 5/9/20
30 min House Ride: Live from Home
Ben Alldis
290 kj
Thursday 4/30/20
kj
Thursday 4/30/20
45 min 70s Ride
Leanne Hainsby
451 kj
Saturday 4/4/20
kj
Tuesday 4/7/20