Shake and Bake

Workouts

Sunday 3/28/21 @ 10:1 AM
481kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/2/22 @ 1:57 PM
✅
848kj
92rpm
49%
23mph
Thursday 2/18/21 @ 7:52 PM
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 10:28 AM
✅
836kj
91rpm
50%
23mph
Friday 4/9/21 @ 7:48 AM
310kj
75rpm
41%
16mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 11:24 AM
✅
635kj
75rpm
57%
23mph
Wednesday 11/18/20 @ 7:51 AM
95kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:31 AM
✅
187kj
76rpm
63%
25mph
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:57 AM
✅
722kj
92rpm
52%
24mph
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:24 PM
✅
697kj
83rpm
56%
23mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:24 AM
✅
732kj
84rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Sunday 3/28/21
✅ 848 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
508 kj
Thursday 2/18/21
✅ 836 kj
Friday 8/6/21
45 min Movie Buff Ride
Kendall Toole
310 kj
Friday 4/9/21
✅ 635 kj
Thursday 12/3/20
10 min Climb Ride
Alex Toussaint
95 kj
Wednesday 11/18/20
✅ 187 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
354 kj
Monday 8/24/20
✅ 722 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
276 kj
Tuesday 8/18/20
✅ 470 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
✅ 697 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 1/30/20
✅ 687 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 918 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 11/15/19
✅ 732 kj
Wednesday 11/6/19