Shake and Bake

Workouts

Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
Tuesday 2/16/21 @ 7:35 AM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
499 kj
Monday 10/5/20
✅ 853 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Sunday 5/2/21
✅ 582 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Tuesday 2/16/21
kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
✅ 519 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 584 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/26/20
✅ 640 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/4/20
✅ 1151 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/22/20
✅ 560 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
✅ 506 kj
Thursday 11/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 9/9/19
✅ 213 kj
Monday 7/15/19