Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Saturday 5/29/21 @ 9:42 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
Tuesday 2/16/21 @ 7:35 AM
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:10 AM
✅
245kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:46 PM
380kj
81rpm
44%
18mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
Wednesday 2/26/20 @ 7:17 AM
✅
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
372kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
362 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 363 kj
Saturday 5/29/21
340 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Tuesday 2/16/21
✅ 245 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 323 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Friday 9/4/20
218 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/26/20
380 kj
Wednesday 8/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Sunday 5/31/20
161 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 2/26/20
323 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 1/28/20
372 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/11/19
208 kj
Thursday 7/25/19