Shake and Bake

Workouts

Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 9:36 AM
✅
317kj
0rpm
0%
0mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 9:21 AM
✅
205kj
76rpm
50%
20mph
Sunday 4/4/21 @ 6:8 PM
83kj
78rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 4/3/21 @ 10:38 AM
✅
107kj
71rpm
53%
20mph
Tuesday 1/19/21 @ 6:30 PM
309kj
79rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/24/21 @ 10:27 AM
✅
317kj
80rpm
49%
20mph
Tuesday 2/2/21 @ 8:35 PM
96kj
72rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Thursday 2/4/21 @ 8:30 AM
✅
133kj
75rpm
56%
22mph
Sunday 1/17/21 @ 9:9 PM
72kj
79rpm
35%
14mph
15 min HIIT Ride
Denis Morton
Saturday 1/16/21 @ 11:31 AM
✅
155kj
82rpm
48%
20mph
Sunday 12/6/20 @ 7:25 PM
189kj
72rpm
41%
15mph
30 min 80s Rock Ride
Ben Alldis
Friday 12/4/20 @ 9:8 AM
✅
302kj
80rpm
48%
20mph
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:49 AM
✅
400kj
86rpm
43%
19mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:21 AM
✅
511kj
87rpm
42%
19mph
Sunday 3/29/20 @ 9:29 AM
356kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 9:27 AM
✅
527kj
70rpm
56%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
233 kj
Saturday 5/1/21
✅ 317 kj
Wednesday 4/12/23
20 min Holiday Ride
Kendall Toole
152 kj
Saturday 12/19/20
✅ 205 kj
Monday 12/14/20
10 min Climb Ride
Hannah Frankson
83 kj
Sunday 4/4/21
✅ 107 kj
Saturday 4/3/21
30 min Dance Music Ride
Ben Alldis
309 kj
Tuesday 1/19/21
✅ 317 kj
Wednesday 2/24/21
10 min Climb Ride
Ben Alldis
96 kj
Tuesday 2/2/21
✅ 133 kj
Thursday 2/4/21
15 min HIIT Ride
Denis Morton
72 kj
Sunday 1/17/21
✅ 155 kj
Saturday 1/16/21
30 min 80s Rock Ride
Ben Alldis
189 kj
Sunday 12/6/20
✅ 302 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 11/29/20
✅ 400 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/19/20
✅ 511 kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Leanne Hainsby
356 kj
Sunday 3/29/20
✅ 527 kj
Sunday 3/29/20