Shake and Bake
Workouts
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
Sunday 7/17/22 @ 9:44 PM
✅
242kj
76rpm
46%
18mph
Saturday 7/24/21 @ 2:2 AM
246kj
78rpm
46%
18mph
Friday 7/9/21 @ 8:54 PM
✅
248kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Wednesday 6/30/21 @ 9:31 PM
✅
326kj
80rpm
49%
20mph
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
Wednesday 4/28/21 @ 5:57 PM
✅
378kj
84rpm
43%
19mph
Sunday 1/31/21 @ 4:42 PM
✅
78kj
92rpm
39%
18mph
Sunday 3/7/21 @ 7:44 PM
65kj
92rpm
40%
17mph
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
Friday 8/28/20 @ 9:53 PM
✅
307kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
83rpm
51%
22mph
Saturday 8/17/19 @ 3:3 PM
86kj
67rpm
51%
19mph
Sunday 10/13/19 @ 8:30 PM
✅
107kj
77rpm
51%
20mph
Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
Wednesday 8/28/19 @ 7:0 PM
✅
453kj
90rpm
44%
20mph
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
Thursday 5/9/19 @ 2:14 PM
✅
351kj
88rpm
40%
18mph
Workouts
225
kj
Saturday 7/16/22
267
kj
Wednesday 4/15/20
315
kj
Wednesday 6/30/21
220
kj
Tuesday 8/11/20
332
kj
Wednesday 8/28/19
305
kj
Thursday 3/21/19