Shake and Bake
Workouts
Saturday 10/7/23 @ 5:6 PM
✅
105kj
74rpm
43%
17mph
Sunday 2/20/22 @ 11:27 PM
68kj
62rpm
41%
14mph
Sunday 9/12/21 @ 3:51 PM
174kj
77rpm
46%
19mph
Tuesday 3/23/21 @ 12:22 AM
✅
191kj
70rpm
51%
20mph
Saturday 7/24/21 @ 2:2 AM
246kj
78rpm
46%
18mph
Friday 7/9/21 @ 8:58 PM
✅
345kj
76rpm
53%
21mph
Tuesday 9/8/20 @ 9:10 PM
74kj
83rpm
41%
18mph
Saturday 9/5/20 @ 12:13 AM
✅
112kj
82rpm
49%
21mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
386kj
61rpm
64%
22mph
Monday 6/1/20 @ 3:28 PM
267kj
82rpm
45%
19mph
Tuesday 4/7/20 @ 11:7 PM
✅
337kj
72rpm
53%
21mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Friday 2/15/19 @ 11:23 AM
237kj
70rpm
48%
18mph
Wednesday 10/30/19 @ 12:28 AM
260kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 12:20 AM
✅
330kj
67rpm
57%
21mph
Monday 6/10/19 @ 9:57 AM
336kj
67rpm
48%
17mph
Monday 6/10/19 @ 9:56 AM
✅
503kj
71rpm
54%
21mph
Monday 4/29/19 @ 9:56 AM
322kj
72rpm
44%
17mph
Monday 4/29/19 @ 9:58 AM
✅
499kj
67rpm
57%
20mph
Workouts
237
kj
Friday 2/15/19
260
kj
Wednesday 10/30/19
336
kj
Monday 6/10/19
322
kj
Monday 4/29/19