Shake and Bake

Workouts

Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 12:28 AM
260kj
82rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 10:14 AM
204kj
82rpm
40%
17mph
Thursday 4/5/18 @ 12:42 AM
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 2/28/19 @ 7:10 PM
84kj
88rpm
30%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
225 kj
Saturday 7/16/22
272 kj
Tuesday 8/23/22
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
197 kj
Friday 6/5/20
30 min Rocky Horror Show Ride
Jess King
260 kj
Wednesday 10/30/19
204 kj
Thursday 10/31/19
20 min Power Zone Beginner Ride
Denis Morton
88 kj
Thursday 4/5/18
84 kj
Thursday 2/28/19