Shake and Bake
Workouts
Thursday 3/10/22 @ 9:59 PM
218kj
77rpm
43%
17mph
Wednesday 6/1/22 @ 9:28 PM
✅
257kj
77rpm
45%
18mph
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
Saturday 12/11/21 @ 12:2 AM
✅
235kj
78rpm
45%
18mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 10:51 AM
200kj
95rpm
36%
17mph
Friday 6/4/21 @ 10:45 PM
197kj
82rpm
40%
17mph
Thursday 6/17/21 @ 11:42 AM
✅
227kj
85rpm
41%
18mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 10:7 AM
✅
73kj
80rpm
41%
17mph
Sunday 6/16/19 @ 2:59 PM
✅
387kj
77rpm
46%
19mph
Thursday 3/14/19 @ 3:6 PM
384kj
78rpm
46%
19mph
Tuesday 10/16/18 @ 12:45 AM
227kj
78rpm
44%
18mph
Thursday 6/13/19 @ 10:51 PM
✅
267kj
80rpm
46%
19mph
Monday 2/11/19 @ 2:6 AM
71kj
67rpm
47%
17mph
Tuesday 3/12/19 @ 8:54 PM
✅
81kj
64rpm
52%
18mph
Saturday 12/29/18 @ 1:27 PM
✅
180kj
71rpm
50%
19mph
Thursday 1/24/19 @ 8:36 PM
136kj
71rpm
45%
17mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Thursday 2/8/18 @ 10:52 AM
✅
347kj
88rpm
40%
18mph
Workouts
200
kj
Tuesday 3/9/21
197
kj
Friday 6/4/21