Shake and Bake

Workouts

Wednesday 10/18/23 @ 8:34 PM
210kj
73rpm
44%
17mph
30 min Climb Ride
Benny Adami
Tuesday 3/5/24 @ 1:3 AM
✅
299kj
67rpm
54%
20mph
Thursday 11/10/22 @ 2:21 AM
99kj
82rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Tuesday 1/18/22 @ 10:38 PM
✅
145kj
83rpm
45%
19mph
Monday 7/29/19 @ 9:57 AM
393kj
68rpm
51%
19mph
45 min Intervals & Arms Ride
Ben Alldis
Saturday 2/26/22 @ 1:10 AM
✅
411kj
70rpm
50%
19mph
Thursday 4/22/21 @ 10:3 AM
✅
222kj
77rpm
44%
18mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:29 PM
219kj
72rpm
46%
17mph
Sunday 11/3/19 @ 5:45 PM
554kj
75rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/10/20 @ 10:37 PM
✅
574kj
81rpm
47%
20mph
Sunday 6/14/20 @ 5:47 PM
124kj
86rpm
42%
18mph
15 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 11:46 PM
✅
135kj
86rpm
43%
19mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
✅
239kj
69rpm
49%
18mph
Friday 6/21/19 @ 11:56 AM
✅
384kj
77rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Wednesday 5/15/19 @ 12:30 AM
318kj
77rpm
43%
17mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/15/19 @ 12:28 AM
✅
352kj
67rpm
49%
18mph
Saturday 12/29/18 @ 1:27 PM
180kj
71rpm
50%
19mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 11:4 PM
✅
228kj
64rpm
60%
21mph

Workouts

30 min Climb Ride
Benny Adami
210 kj
Wednesday 10/18/23
✅ 299 kj
Tuesday 3/5/24
15 min Classic Rock Ride
Denis Morton
99 kj
Thursday 11/10/22
✅ 145 kj
Tuesday 1/18/22
45 min Intervals & Arms Ride
Ben Alldis
393 kj
Monday 7/29/19
✅ 411 kj
Saturday 2/26/22
30 min The White Stripes Ride
Denis Morton
✅ 222 kj
Thursday 4/22/21
219 kj
Wednesday 4/14/21
60 min Climb Ride
Christine D'Ercole
554 kj
Sunday 11/3/19
✅ 574 kj
Thursday 12/10/20
15 min Classic Rock Ride
Denis Morton
124 kj
Sunday 6/14/20
✅ 135 kj
Monday 4/6/20
30 min Queen Rock Ride
Denis Morton
224 kj
Saturday 11/3/18
✅ 239 kj
Thursday 3/26/20
45 min 80s Ride
Jennifer Jacobs
✅ 384 kj
Friday 6/21/19
382 kj
Friday 6/21/19
45 min Hip Hop Ride
Denis Morton
318 kj
Wednesday 5/15/19
✅ 352 kj
Wednesday 5/15/19
20 min Climb Ride
Jennifer Jacobs
180 kj
Saturday 12/29/18
✅ 228 kj
Tuesday 9/25/18