Shake and Bake
Workouts
Monday 1/17/22 @ 4:30 PM
✅
118kj
76rpm
45%
18mph
Monday 9/13/21 @ 12:2 PM
88kj
71rpm
42%
16mph
Monday 5/17/21 @ 8:8 PM
✅
144kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 12:2 PM
99kj
80rpm
35%
15mph
Thursday 11/19/20 @ 2:0 AM
✅
267kj
75rpm
48%
19mph
Thursday 12/24/20 @ 4:46 PM
201kj
73rpm
42%
16mph
Tuesday 8/11/20 @ 1:48 AM
✅
220kj
82rpm
42%
18mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
Wednesday 8/26/20 @ 9:36 PM
✅
155kj
88rpm
41%
18mph
Friday 8/21/20 @ 11:58 AM
101kj
85rpm
34%
15mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Thursday 3/19/20 @ 1:28 PM
219kj
80rpm
42%
17mph
Saturday 3/7/20 @ 5:35 PM
✅
394kj
80rpm
45%
19mph
Tuesday 2/4/20 @ 12:51 PM
307kj
81rpm
40%
17mph
Workouts
201
kj
Thursday 12/24/20
174
kj
Monday 11/30/20
238
kj
Wednesday 4/15/20
219
kj
Thursday 3/19/20