Shake and Bake
Workouts
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Saturday 1/29/22 @ 6:35 PM
✅
95kj
80rpm
40%
17mph
Monday 11/15/21 @ 4:19 PM
60kj
78rpm
33%
14mph
Monday 11/16/20 @ 12:0 PM
✅
157kj
82rpm
43%
18mph
Saturday 1/8/22 @ 4:56 PM
84kj
80rpm
33%
14mph
Friday 8/20/21 @ 9:40 PM
✅
123kj
80rpm
43%
18mph
Friday 8/20/21 @ 9:34 PM
90kj
78rpm
35%
14mph
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
Friday 7/9/21 @ 8:56 PM
149kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Tuesday 10/9/18 @ 10:47 AM
✅
106kj
77rpm
43%
17mph
Tuesday 8/21/18 @ 2:50 PM
86kj
78rpm
39%
16mph
Wednesday 5/30/18 @ 10:19 AM
✅
139kj
78rpm
42%
17mph
Wednesday 5/23/18 @ 3:31 PM
112kj
73rpm
40%
16mph
Thursday 11/30/17 @ 1:9 AM
✅
106kj
77rpm
37%
15mph
Sunday 2/4/18 @ 4:21 PM
105kj
77rpm
38%
15mph
Saturday 1/20/18 @ 1:56 AM
✅
161kj
81rpm
37%
15mph
Wednesday 1/24/18 @ 5:18 PM
140kj
80rpm
35%
15mph
Workouts
145
kj
Friday 7/15/22
167
kj
Thursday 3/14/19
112
kj
Wednesday 5/23/18