Shake and Bake

Workouts

Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 2:13 PM
βœ…
484kj
82rpm
48%
20mph
Monday 5/17/21 @ 8:8 PM
144kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 10:59 PM
βœ…
166kj
83rpm
43%
18mph
Saturday 7/18/20 @ 9:39 PM
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 5:49 PM
βœ…
90kj
87rpm
43%
19mph
Friday 6/26/20 @ 9:33 PM
βœ…
160kj
84rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 7/2/20 @ 4:11 PM
149kj
79rpm
42%
18mph
Wednesday 7/17/19 @ 9:57 AM
401kj
73rpm
49%
19mph
45 min 90s Ride
Olivia Amato
Saturday 11/9/19 @ 3:11 PM
βœ…
511kj
68rpm
57%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 6/30/21
βœ… 484 kj
Saturday 6/12/21
20 min Low Impact Ride
Denis Morton
144 kj
Monday 5/17/21
βœ… 166 kj
Tuesday 10/20/20
10 min Low Impact Ride
Ally Love
70 kj
Saturday 7/18/20
βœ… 90 kj
Saturday 8/15/20
20 min Low Impact Ride
Hannah Corbin
βœ… 160 kj
Friday 6/26/20
149 kj
Thursday 7/2/20
45 min 90s Ride
Olivia Amato
401 kj
Wednesday 7/17/19
βœ… 511 kj
Saturday 11/9/19