Shake and Bake
Workouts
Sunday 9/11/22 @ 9:54 AM
311kj
74rpm
51%
20mph
Saturday 8/20/22 @ 9:0 AM
✅
507kj
90rpm
54%
24mph
Wednesday 8/25/21 @ 11:43 AM
137kj
93rpm
41%
19mph
Tuesday 1/7/20 @ 6:39 AM
✅
140kj
85rpm
44%
19mph
Wednesday 6/23/21 @ 9:42 AM
333kj
85rpm
48%
21mph
Monday 6/21/21 @ 4:2 PM
✅
410kj
92rpm
49%
23mph
Thursday 5/27/21 @ 12:45 PM
✅
203kj
85rpm
51%
22mph
Thursday 1/9/20 @ 6:6 PM
189kj
92rpm
47%
22mph
Friday 4/16/21 @ 12:33 PM
190kj
97rpm
41%
20mph
Wednesday 7/31/19 @ 5:45 PM
✅
261kj
85rpm
51%
22mph
Friday 3/26/21 @ 1:0 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 10:31 AM
✅
430kj
88rpm
44%
20mph
Saturday 10/3/20 @ 1:37 PM
242kj
85rpm
50%
21mph
Wednesday 1/27/21 @ 10:6 AM
✅
309kj
90rpm
52%
24mph
Thursday 1/21/21 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 9:32 AM
✅
439kj
93rpm
50%
23mph
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 5:26 PM
✅
486kj
88rpm
54%
24mph
Saturday 12/5/20 @ 12:52 PM
✅
306kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 10:40 AM
248kj
85rpm
41%
18mph