Shake and Bake
Workouts
Thursday 9/23/21 @ 11:54 AM
✅
223kj
77rpm
51%
21mph
Friday 9/10/21 @ 7:28 AM
207kj
83rpm
48%
20mph
Monday 8/23/21 @ 10:29 AM
✅
234kj
80rpm
52%
21mph
Thursday 9/23/21 @ 8:40 AM
144kj
81rpm
46%
19mph
Tuesday 6/8/21 @ 11:30 AM
✅
378kj
76rpm
55%
22mph
Tuesday 5/25/21 @ 8:32 AM
312kj
81rpm
48%
20mph
Tuesday 1/26/21 @ 1:46 PM
✅
348kj
82rpm
50%
21mph
Thursday 3/25/21 @ 8:44 AM
291kj
85rpm
45%
20mph
Saturday 3/6/21 @ 1:7 PM
✅
383kj
77rpm
54%
22mph
Saturday 3/6/21 @ 9:5 AM
311kj
82rpm
48%
20mph
Monday 1/11/21 @ 1:38 PM
✅
178kj
87rpm
43%
19mph
Saturday 2/13/21 @ 10:36 AM
165kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 11:29 AM
✅
363kj
75rpm
54%
21mph
Friday 12/18/20 @ 9:53 AM
313kj
77rpm
50%
20mph
Sunday 11/8/20 @ 1:39 PM
✅
332kj
83rpm
49%
21mph
Friday 11/6/20 @ 9:33 AM
300kj
81rpm
47%
20mph
Tuesday 10/13/20 @ 12:37 PM
✅
204kj
87rpm
48%
21mph
Friday 11/6/20 @ 9:1 AM
182kj
83rpm
46%
20mph
Tuesday 10/27/20 @ 5:22 PM
✅
365kj
77rpm
54%
21mph
Wednesday 10/28/20 @ 12:58 PM
321kj
78rpm
50%
20mph
Workouts
311
kj
Saturday 3/6/21
313
kj
Friday 12/18/20
182
kj
Friday 11/6/20
321
kj
Wednesday 10/28/20