Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
Monday 11/1/21 @ 11:10 PM
418kj
72rpm
49%
19mph
Thursday 10/27/22 @ 10:2 PM
✅
606kj
82rpm
53%
22mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Friday 2/19/21 @ 3:54 PM
✅
337kj
87rpm
48%
21mph
Wednesday 4/20/22 @ 5:29 PM
252kj
78rpm
45%
18mph
Friday 6/17/22 @ 9:35 PM
✅
279kj
104rpm
37%
19mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Tuesday 7/24/18 @ 7:3 PM
✅
302kj
76rpm
41%
17mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
Workouts
217
kj
Wednesday 1/25/23
253
kj
Wednesday 9/21/22
252
kj
Wednesday 4/20/22
255
kj
Saturday 2/20/21
363
kj
Monday 12/2/19
461
kj
Thursday 9/12/19