Shake and Bake

Workouts

Friday 4/28/23 @ 5:5 PM
✅
222kj
78rpm
42%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 6/29/23 @ 6:6 PM
135kj
74rpm
36%
14mph
Saturday 5/6/23 @ 5:36 PM
✅
262kj
84rpm
43%
19mph
30 min Star Wars Ride
Sam Yo
Tuesday 5/9/23 @ 5:11 PM
136kj
73rpm
36%
14mph
Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:18 PM
151kj
82rpm
35%
15mph
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 7:17 PM
210kj
76rpm
36%
14mph
Wednesday 3/3/21 @ 10:28 PM
✅
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 3/1/21 @ 5:41 PM
251kj
83rpm
36%
16mph
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 5:38 PM
159kj
83rpm
36%
15mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
Saturday 1/18/20 @ 8:37 PM
✅
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:10 PM
143kj
81rpm
35%
15mph
Monday 6/29/20 @ 7:49 PM
✅
166kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/13/20 @ 4:4 PM
126kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
✅ 222 kj
Friday 4/28/23
135 kj
Thursday 6/29/23
30 min Star Wars Ride
Sam Yo
✅ 262 kj
Saturday 5/6/23
136 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 11/30/22
151 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 9/16/22
210 kj
Saturday 9/17/22
45 min Power Zone Ride
Olivia Amato
✅ 378 kj
Wednesday 3/3/21
251 kj
Monday 3/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 233 kj
Tuesday 12/14/21
159 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 11/26/20
333 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 1/18/20
143 kj
Tuesday 12/1/20
20 min Go Canada! Ride
Cody Rigsby
✅ 166 kj
Monday 6/29/20
126 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 10/6/20
136 kj
Wednesday 7/1/20