Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:49 AM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 8/29/24 @ 9:58 AM
✅
447kj
87rpm
44%
20mph
Wednesday 1/10/24 @ 12:54 PM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:57 AM
✅
454kj
82rpm
46%
20mph
Monday 1/8/24 @ 1:25 PM
295kj
78rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Saturday 5/6/23 @ 4:22 PM
450kj
90rpm
38%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 11:30 AM
✅
595kj
85rpm
45%
20mph
Wednesday 5/3/23 @ 11:49 AM
304kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 10:57 AM
✅
462kj
82rpm
47%
20mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Thursday 2/3/22 @ 12:28 AM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 6/10/22 @ 9:52 AM
✅
303kj
84rpm
46%
20mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:23 AM
491kj
84rpm
42%
18mph
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:3 AM
✅
207kj
86rpm
39%
17mph
Sunday 5/24/20 @ 7:8 PM
✅
254kj
77rpm
46%
19mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 10:57 AM
159kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
308 kj
Wednesday 4/26/23
✅ 447 kj
Thursday 8/29/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
311 kj
Wednesday 1/10/24
✅ 454 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
295 kj
Monday 1/8/24
✅ 471 kj
Wednesday 11/9/22
60 min Power Zone Ride
Denis Morton
450 kj
Saturday 5/6/23
✅ 595 kj
Saturday 11/25/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
304 kj
Wednesday 5/3/23
✅ 462 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 6/28/22
354 kj
Friday 6/19/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
223 kj
Thursday 2/3/22
✅ 303 kj
Friday 6/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/8/20
491 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 6/21/20
✅ 207 kj
Sunday 5/31/20
30 min Hip Hop Ride
Hannah Frankson
✅ 254 kj
Sunday 5/24/20
159 kj
Monday 3/2/20