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Shake and Bake
alphaman06
Dallas, TX
88 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 2:32 PM
✅
241
kj
69
rpm
51
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/14/23 @ 1:0 PM
102
kj
64
rpm
35
%
12
mph
Friday 4/16/21 @ 6:52 PM
✅
293
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 5/7/22 @ 11:29 AM
126
kj
79
rpm
33
%
14
mph
Saturday 3/12/22 @ 12:36 AM
✅
275
kj
81
rpm
46
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Saturday 2/19/22 @ 1:19 PM
139
kj
64
rpm
41
%
14
mph
Thursday 9/30/21 @ 2:41 PM
✅
350
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 10:11 PM
138
kj
75
rpm
30
%
12
mph
Thursday 12/17/20 @ 1:25 AM
✅
93
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 5/22/21 @ 1:41 PM
47
kj
59
rpm
27
%
10
mph
Sunday 4/5/20 @ 11:30 PM
✅
206
kj
84
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/26/21 @ 11:42 PM
118
kj
72
rpm
37
%
16
mph
Wednesday 1/27/21 @ 3:54 AM
✅
107
kj
69
rpm
55
%
20
mph
10 min Climb Ride
Alex Toussaint
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Saturday 3/20/21 @ 1:51 PM
33
kj
54
rpm
39
%
12
mph
Monday 3/1/21 @ 10:46 AM
✅
212
kj
79
rpm
50
%
20
mph
20 min BHM: Broadway Ride
Ally Love
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Friday 2/12/21 @ 11:53 AM
100
kj
68
rpm
41
%
15
mph
Saturday 2/20/21 @ 5:45 PM
✅
277
kj
69
rpm
61
%
23
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 1/4/21 @ 11:33 AM
98
kj
63
rpm
42
%
15
mph
Thursday 2/18/21 @ 6:19 PM
✅
313
kj
76
rpm
50
%
20
mph
30 min BHM Celebration Ride
Hannah Frankson
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Sunday 2/14/21 @ 12:38 PM
150
kj
64
rpm
42
%
15
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
88 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
241
kj
Saturday 11/7/20
102
kj
Saturday 1/14/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 4/16/21
126
kj
Saturday 5/7/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
275
kj
Saturday 3/12/22
139
kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Thursday 9/30/21
138
kj
Wednesday 4/21/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
93
kj
Thursday 12/17/20
47
kj
Saturday 5/22/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Sunday 4/5/20
118
kj
Wednesday 5/26/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
107
kj
Wednesday 1/27/21
33
kj
Saturday 3/20/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
212
kj
Monday 3/1/21
100
kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 2/20/21
98
kj
Monday 1/4/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
✅
313
kj
Thursday 2/18/21
150
kj
Sunday 2/14/21
Previous Workouts
Next Workouts