Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Sunday 2/26/23 @ 12:16 PM
✅
246kj
80rpm
43%
18mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Thursday 12/29/22 @ 12:30 PM
✅
339kj
80rpm
41%
18mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Sunday 9/11/22 @ 12:19 PM
✅
338kj
78rpm
42%
18mph
Wednesday 10/21/20 @ 10:20 PM
66kj
84rpm
28%
13mph
Wednesday 9/30/20 @ 11:41 AM
✅
90kj
88rpm
32%
14mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Sunday 9/20/20 @ 12:11 PM
✅
505kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Monday 4/20/20 @ 11:0 AM
✅
386kj
77rpm
43%
18mph
Tuesday 3/31/20 @ 11:6 AM
339kj
79rpm
41%
17mph
Monday 3/30/20 @ 11:10 AM
✅
408kj
75rpm
46%
19mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Saturday 12/7/19 @ 12:49 PM
✅
356kj
84rpm
41%
18mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
Saturday 11/30/19 @ 12:58 PM
✅
239kj
76rpm
44%
18mph
Workouts
162
kj
Sunday 4/16/23
247
kj
Monday 1/16/23
271
kj
Wednesday 9/7/22
463
kj
Saturday 1/25/20
305
kj
Monday 12/9/19
190
kj
Wednesday 5/1/19