Shake and Bake
Workouts
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Saturday 2/1/20 @ 2:9 PM
372kj
83rpm
43%
18mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Friday 3/1/19 @ 9:31 PM
✅
472kj
78rpm
50%
20mph
Saturday 2/23/19 @ 5:7 PM
509kj
80rpm
38%
16mph
Saturday 2/23/19 @ 8:20 PM
✅
913kj
75rpm
50%
20mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Thursday 1/24/19 @ 4:3 AM
263kj
79rpm
39%
16mph
Thursday 1/24/19 @ 7:57 PM
✅
520kj
77rpm
52%
21mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Workouts
210
kj
Monday 3/23/20
290
kj
Friday 11/22/19
231
kj
Tuesday 2/26/19
509
kj
Saturday 2/23/19
232
kj
Saturday 1/19/19