Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Monday 3/15/21 @ 12:31 PM
✅
248kj
84rpm
43%
19mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Saturday 12/21/19 @ 12:42 PM
✅
235kj
87rpm
41%
18mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Monday 1/16/23 @ 1:15 PM
✅
348kj
73rpm
46%
18mph
Monday 1/31/22 @ 9:41 PM
205kj
78rpm
41%
17mph
Monday 12/13/21 @ 12:36 PM
✅
224kj
72rpm
46%
18mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Saturday 2/6/21 @ 1:54 PM
602kj
77rpm
45%
18mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Friday 9/18/20 @ 10:11 AM
✅
490kj
78rpm
45%
18mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Friday 5/15/20 @ 11:5 AM
✅
511kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Monday 4/20/20 @ 11:52 AM
✅
362kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 11:6 AM
339kj
79rpm
41%
17mph
Monday 3/30/20 @ 11:28 AM
✅
361kj
76rpm
45%
18mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Sunday 12/1/19 @ 12:15 PM
✅
315kj
91rpm
38%
17mph
Workouts
162
kj
Sunday 4/16/23
247
kj
Monday 1/16/23
602
kj
Saturday 2/6/21
463
kj
Saturday 1/25/20
486
kj
Saturday 5/16/20
305
kj
Monday 12/9/19