Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Thursday 4/13/23 @ 7:20 PM
✅
224kj
87rpm
39%
17mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Tuesday 2/7/23 @ 6:22 PM
✅
258kj
86rpm
42%
18mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Monday 2/1/21 @ 10:58 AM
✅
619kj
76rpm
45%
18mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Monday 9/21/20 @ 10:9 AM
✅
463kj
78rpm
43%
18mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Saturday 4/25/20 @ 10:26 AM
✅
212kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Sunday 4/19/20 @ 6:1 PM
✅
390kj
88rpm
41%
18mph
Monday 12/9/19 @ 10:26 AM
✅
305kj
93rpm
36%
17mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Sunday 7/7/19 @ 8:21 PM
43kj
92rpm
30%
14mph
Workouts
162
kj
Sunday 4/16/23
247
kj
Monday 1/16/23
606
kj
Saturday 2/6/21
463
kj
Saturday 1/25/20
486
kj
Saturday 5/16/20
176
kj
Wednesday 8/14/19
293
kj
Wednesday 12/4/19