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Shake and Bake
alphabetsky
Bethesda, MD
59 π₯
Beat amyvash
VS
amyvash
PZP β’ SwxyAF β’ Gtown MA
1
Beat alphabetsky
Workouts
Previous Workouts
Wednesday 1/27/21 @ 12:33 AM
β
211
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 4:43 PM
160
kj
88
rpm
34
%
15
mph
Thursday 2/2/23 @ 3:0 PM
β
246
kj
87
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/10/23 @ 5:1 PM
182
kj
82
rpm
32
%
14
mph
Thursday 4/29/21 @ 5:57 PM
β
349
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 1:16 PM
244
kj
81
rpm
36
%
15
mph
Saturday 3/12/22 @ 3:31 PM
β
168
kj
81
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/15/22 @ 2:21 AM
132
kj
79
rpm
34
%
14
mph
Friday 12/31/21 @ 10:16 PM
163
kj
90
rpm
34
%
15
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Thursday 12/30/21 @ 7:58 PM
β
208
kj
88
rpm
39
%
17
mph
Friday 5/7/21 @ 8:15 PM
β
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 11:44 AM
259
kj
81
rpm
37
%
16
mph
Saturday 4/3/21 @ 11:30 AM
β
505
kj
90
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 11:30 AM
317
kj
81
rpm
36
%
15
mph
Monday 2/15/21 @ 9:38 PM
β
366
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 4:39 PM
275
kj
87
rpm
36
%
16
mph
Tuesday 2/2/21 @ 8:50 PM
β
217
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 7:57 PM
164
kj
89
rpm
34
%
16
mph
Tuesday 11/19/19 @ 1:6 AM
β
389
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 4:22 PM
329
kj
83
rpm
36
%
15
mph
Previous Workouts
alphabetsky
Bethesda, MD
59 π₯
Beat amyvash
VS
amyvash
PZP β’ SwxyAF β’ Gtown MA
1
Beat alphabetsky
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
211
kj
Wednesday 1/27/21
160
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
246
kj
Thursday 2/2/23
182
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Thursday 4/29/21
244
kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
168
kj
Saturday 3/12/22
132
kj
Tuesday 2/15/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
163
kj
Friday 12/31/21
β
208
kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
374
kj
Friday 5/7/21
259
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Saturday 4/3/21
317
kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
366
kj
Monday 2/15/21
275
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
217
kj
Tuesday 2/2/21
164
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Tuesday 11/19/19
329
kj
Saturday 1/30/21
Previous Workouts