Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:33 AM
βœ…
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
Thursday 2/2/23 @ 3:0 PM
βœ…
246kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 5:1 PM
182kj
82rpm
32%
14mph
Thursday 4/29/21 @ 5:57 PM
βœ…
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:16 PM
244kj
81rpm
36%
15mph
Saturday 3/12/22 @ 3:31 PM
βœ…
168kj
81rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:21 AM
132kj
79rpm
34%
14mph
Friday 12/31/21 @ 10:16 PM
163kj
90rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Thursday 12/30/21 @ 7:58 PM
βœ…
208kj
88rpm
39%
17mph
Friday 5/7/21 @ 8:15 PM
βœ…
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
Saturday 4/3/21 @ 11:30 AM
βœ…
505kj
90rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
317kj
81rpm
36%
15mph
Monday 2/15/21 @ 9:38 PM
βœ…
366kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 8:50 PM
βœ…
217kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:57 PM
164kj
89rpm
34%
16mph
Tuesday 11/19/19 @ 1:6 AM
βœ…
389kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 211 kj
Wednesday 1/27/21
160 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 246 kj
Thursday 2/2/23
182 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Thursday 4/29/21
244 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Saturday 3/12/22
132 kj
Tuesday 2/15/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
163 kj
Friday 12/31/21
βœ… 208 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Friday 5/7/21
259 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 4/3/21
317 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Monday 2/15/21
275 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Tuesday 2/2/21
164 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Tuesday 11/19/19
329 kj
Saturday 1/30/21