Shake and Bake
Workouts
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Wednesday 9/29/21 @ 9:52 AM
✅
284kj
79rpm
38%
16mph
Sunday 5/10/20 @ 1:41 PM
726kj
83rpm
43%
18mph
Saturday 11/9/19 @ 5:40 PM
✅
750kj
81rpm
44%
18mph
Tuesday 4/27/21 @ 6:24 PM
363kj
85rpm
41%
18mph
Monday 4/26/21 @ 1:28 PM
✅
363kj
84rpm
41%
18mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Saturday 3/6/21 @ 11:58 AM
737kj
83rpm
43%
18mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Monday 1/25/21 @ 12:31 PM
365kj
83rpm
41%
18mph
Sunday 1/17/21 @ 8:47 PM
353kj
84rpm
41%
18mph
Monday 1/18/21 @ 1:30 PM
✅
353kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Thursday 1/30/20 @ 11:28 PM
314kj
82rpm
40%
17mph
Thursday 11/14/19 @ 2:9 AM
340kj
75rpm
44%
17mph
Monday 11/11/19 @ 11:11 AM
✅
371kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 7:10 PM
193kj
78rpm
41%
16mph
Saturday 11/2/19 @ 12:53 PM
✅
206kj
77rpm
43%
17mph
Thursday 1/3/19 @ 3:24 PM
122kj
79rpm
40%
16mph
Friday 1/4/19 @ 7:9 PM
✅
159kj
78rpm
44%
18mph
Workouts
237
kj
Saturday 4/29/23
726
kj
Sunday 5/10/20
737
kj
Saturday 3/6/21
353
kj
Sunday 1/17/21
314
kj
Thursday 1/30/20