Shake and Bake
Workouts
Tuesday 4/18/23 @ 7:34 PM
169kj
86rpm
35%
16mph
Sunday 5/2/21 @ 4:59 PM
✅
240kj
70rpm
47%
18mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Tuesday 6/8/21 @ 9:31 PM
✅
228kj
78rpm
43%
18mph
Tuesday 8/13/19 @ 1:19 AM
111kj
83rpm
36%
16mph
Monday 3/14/22 @ 7:3 AM
✅
127kj
69rpm
44%
17mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Sunday 5/26/19 @ 4:53 PM
✅
227kj
81rpm
42%
18mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Sunday 6/23/19 @ 10:23 PM
✅
301kj
74rpm
42%
17mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Thursday 2/14/19 @ 9:41 AM
✅
288kj
79rpm
39%
16mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Sunday 2/3/19 @ 4:22 PM
✅
289kj
78rpm
40%
16mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Monday 1/21/19 @ 9:33 PM
✅
409kj
74rpm
43%
17mph
Wednesday 1/9/19 @ 10:15 AM
241kj
86rpm
35%
15mph
Monday 1/7/19 @ 9:39 AM
✅
284kj
76rpm
41%
17mph
Sunday 12/2/18 @ 12:17 PM
✅
175kj
78rpm
39%
16mph
Tuesday 9/18/18 @ 9:16 AM
116kj
78rpm
32%
13mph
Workouts
169
kj
Tuesday 4/18/23
162
kj
Wednesday 12/14/22
335
kj
Saturday 1/19/19
241
kj
Wednesday 1/9/19