Shake and Bake
VS
Workouts
Sunday 4/16/23 @ 6:55 PM
✅
162kj
90rpm
34%
15mph
Wednesday 3/22/23 @ 7:48 PM
89kj
59rpm
35%
12mph
Friday 3/5/21 @ 11:19 PM
✅
217kj
88rpm
38%
17mph
Tuesday 12/13/22 @ 12:37 AM
115kj
58rpm
39%
13mph
Monday 1/16/23 @ 7:54 PM
✅
247kj
91rpm
33%
16mph
Thursday 1/12/23 @ 5:48 PM
149kj
64rpm
35%
12mph
Wednesday 9/7/22 @ 3:4 PM
✅
271kj
90rpm
35%
16mph
Thursday 4/7/22 @ 11:15 PM
159kj
60rpm
38%
13mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
Sunday 12/22/19 @ 2:16 PM
✅
231kj
87rpm
40%
18mph
Friday 10/11/19 @ 12:29 AM
161kj
70rpm
40%
15mph
Monday 12/9/19 @ 10:26 AM
✅
305kj
93rpm
36%
17mph
Tuesday 11/19/19 @ 2:34 AM
126kj
79rpm
27%
11mph
Wednesday 5/1/19 @ 12:7 AM
✅
190kj
82rpm
39%
17mph
Tuesday 7/23/19 @ 12:41 AM
122kj
70rpm
36%
13mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
89
kj
Wednesday 3/22/23
115
kj
Tuesday 12/13/22
149
kj
Thursday 1/12/23
159
kj
Thursday 4/7/22
353
kj
Friday 11/1/19
187
kj
Sunday 1/26/20
126
kj
Tuesday 11/19/19
122
kj
Tuesday 7/23/19